The Debrief

Learning to Set SMART Fitness Goals
In the United States, only 38.8% of adults ages 18 to 24 are receiving enough exercise. That number continues to decrease in an inverse relationship with a person’s age. This means that only a third of the adult population in...
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The Benefits of Low-Impact Workouts
We have a tendency to think “low” means “less.” If we are putting in the work for great workouts, why would we aim for anything but our best? Low-impact workouts may seem like a short change of a great exercise...
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The CBD-Minded Guide to Overcoming Stress
Veterans have to deal with a lot of stress. Whether it is from years and years of dedicated service, readjustment to civilian life, or aches the body accumulates from time spent in duty, stress is inevitable. That does not mean...
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Everything Veterans Need to Fall Asleep Faster
For veterans, sleep can be the best tool to restore your body and make sure that it is functioning at peak performance. Alongside healthy nutrition, the body’s key tool for warding off illness, maintaining energy, and maintaining elite performance, is...
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