https://www.vrblabs.com/blogs/the-debrief/the-75th-ranger-regiment-fitness-test 2020-06-21T14:08:56-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/75th-ranger-reg_e3318d6a-dd65-4587-9279-a657fc58ada1.jpg?v=1592766536 The 75th Ranger Regiment Fitness Test https://www.vrblabs.com/blogs/the-debrief/recovery-101-take-care-of-your-body-and-it-will-take-care-of-you 2022-08-09T11:53:38-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/recover_blog.jpg?v=1626795154 Recovery: Mobility, Hydration, Sleep https://www.vrblabs.com/blogs/the-debrief/cbd-for-athletes-101-a-powerful-tool-for-the-toolkit 2022-08-09T11:54:45-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Eric.png?v=1629320423 CBD for Athletes: A powerful tool for the toolkit https://www.vrblabs.com/blogs/the-debrief/performance-101-the-quick-and-dirty-guide-to-get-the-most-out-of-mind-and-body 2022-08-04T14:57:49-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/MTNTOUGH_2.jpg?v=1596766921 Performance Techniques: Functional Training, Tracking, Diet, Supplements, Recovery https://www.vrblabs.com/blogs/the-debrief/sleep-everything-you-need-to-know 2023-12-17T09:00:41-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/DSCN0507.jpg?v=1629487844 Sleep - Everything You Need to Know https://www.vrblabs.com/blogs/the-debrief/how-to-use-cbd-for-sleep 2022-08-09T11:54:45-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Rest_blog.png?v=1633360437 CBD for Sleep https://www.vrblabs.com/blogs/the-debrief/disciplined-eating 2022-08-04T14:57:49-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/631A1033.jpg?v=1633541386 Disciplined Eating VRB Founder cooking eggs https://www.vrblabs.com/blogs/the-debrief/cbd-for-recovery-101 2022-10-28T15:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/recover.jpg?v=1633541964 CBD for Recovery 101 https://www.vrblabs.com/blogs/the-debrief/a-veterans-roadmap-to-healthy-eating 2022-08-05T11:50:47-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/photo-1606858274001-dd10efc5ce7d.jpg?v=1645053018 A Veteran's Roadmap to Healthy Eating https://www.vrblabs.com/blogs/the-debrief/can-cbd-address-lower-back-pain-in-veterans 2022-08-09T11:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image.jpg?v=1646419228 Can CBD Address Lower Back Pain in Veterans? https://www.vrblabs.com/blogs/the-debrief/the-2022-veteran-s-guide-to-maximizing-mental-health 2022-08-04T14:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image2.jpg?v=1646419638 The 2022 Veteran’s Guide to Maximizing Mental Health https://www.vrblabs.com/blogs/the-debrief/everything-veterans-need-to-fall-asleep-faster 2022-08-09T11:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image_4b1a05cb-db15-45b4-9c76-7e0a6496fcc7.jpg?v=1646420343 Everything Veterans Need to Fall Asleep Faster https://www.vrblabs.com/blogs/the-debrief/re-adjusting-to-civilian-life-navigating-the-first-90-days 2022-08-05T11:50:47-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image_363f2d0a-fd43-4365-bbf8-3c48e65b32f9.jpg?v=1646420960 Re-Adjusting to Civilian Life: Navigating the First 90 Days https://www.vrblabs.com/blogs/the-debrief/the-cbd-minded-guide-to-overcoming-stress 2022-08-09T11:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image_d741497e-5c40-404e-9f6a-e5753e29d68b.jpg?v=1646429744 The CBD-Minded Guide to Overcoming Stress https://www.vrblabs.com/blogs/the-debrief/the-benefits-of-low-impact-workouts 2022-08-09T11:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image_b40efdf5-1253-4042-877e-66ca17b83937.jpg?v=1646420533 The Benefits of Low-Impact Workouts https://www.vrblabs.com/blogs/the-debrief/learning-to-set-smart-fitness-goals 2022-08-09T11:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-04-12_at_8.23.57_PM.png?v=1649820272 Learning to Set SMART Fitness Goals https://www.vrblabs.com/blogs/the-debrief/your-seal-inspired-guide-to-post-workout-recovery 2022-04-22T00:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/1202125391622569.qAnU2aTT7ccBb326EXGp_height640.png?v=1649886255 Your SEAL-Inspired Guide to Post-Workout Recovery https://www.vrblabs.com/blogs/the-debrief/4-new-ways-to-limit-old-joint-pain 2022-04-29T00:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/4_29_22.jpg?v=1649870980 4 New Ways to Limit Old Joint Pain https://www.vrblabs.com/blogs/the-debrief/5-things-to-look-for-in-your-next-workout-recovery-cream 2022-05-06T00:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/5_6_22.jpg?v=1649870981 5 Things to Look for in Your Next Workout Recovery Cream https://www.vrblabs.com/blogs/the-debrief/gaining-clarity-with-vrb-labs-cbd-for-calm-and-focus 2022-08-09T11:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/5_13_22.jpg?v=1649870974 The Answers to All Your CBD Questions | VRB Labs https://www.vrblabs.com/blogs/the-debrief/5-minute-relaxation-techniques-to-calm-mind-body 2022-06-03T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-06-02_at_6.58.36_PM.png?v=1654210756 5-Minute Relaxation Techniques to Calm Mind & Body https://www.vrblabs.com/blogs/the-debrief/11-new-ways-to-boost-immune-system-functionality 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-06-08_at_12.32.03_PM.png?v=1654705980 11 New Ways to Boost Immune System Functionality https://www.vrblabs.com/blogs/the-debrief/cannabinoids-your-need-to-know 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-06-17_at_9.09.18_AM.png?v=1655471380 Cannabinoids: Your Need to Know https://www.vrblabs.com/blogs/the-debrief/the-benefits-difference-between-cbd-and-cbn 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/test.jpg?v=1656016018 The Benefits & Difference Between CBD and CBN https://www.vrblabs.com/blogs/the-debrief/where-can-i-find-thcv 2022-08-05T11:48:09-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/image1.jpg?v=1656452983 Where Can I Find THCV? https://www.vrblabs.com/blogs/the-debrief/how-is-delta-8-thc-different-from-thc 2022-08-05T11:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Blog.jpg?v=1657225813 How is Delta-8-THC Different from THC? https://www.vrblabs.com/blogs/the-debrief/cbda-vs-cbd-the-difference-the-benefits 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/blog15.jpg?v=1657673160 CBDA vs CBD: The Difference & The Benefits https://www.vrblabs.com/blogs/the-debrief/the-ultimate-guide-to-cbd 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/blog22.jpg?v=1657673633 The Ultimate Guide to CBD https://www.vrblabs.com/blogs/the-debrief/military-history-the-battle-of-fort-mchenry-w-evan-seale 2022-08-05T11:47:20-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/071422_MilitaryHistory.jpg?v=1659626127 Military History - The Battle of Fort McHenry w/ Evan Seale The Battle of Fort McHenry https://www.vrblabs.com/blogs/the-debrief/how-cbd-can-positively-impact-recovery-with-chase-hobby 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-07-22_at_1.27.59_PM.png?v=1659627525 How CBD Can Positively Impact Recovery w/ Chase Hobby How CBD Can Positively Impact Recovery https://www.vrblabs.com/blogs/the-debrief/urinalysis-cbn-what-you-need-to-know 2022-08-09T11:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/blog29.jpg?v=1659023483 Urinalysis & CBN: What You Need to Know https://www.vrblabs.com/blogs/the-debrief/cbca-a-surprising-tumor-reducing-cannabinoid 2022-08-09T11:54:42-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-08-05_at_10.02.45_AM.png?v=1659718975 CBCa: A Surprising, Tumor-Reducing Cannabinoid https://www.vrblabs.com/blogs/the-debrief/a-birthday-story-about-vrb-co-founder-chase-hobby 2022-08-05T11:46:18-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/chase_bday_copy_8b89b725-88db-4953-a58d-027280566b6d.jpg?v=1659558039 A Birthday Story About VRB Co-Founder Chase Hobby https://www.vrblabs.com/blogs/the-debrief/bone-growth-pain-relief-everything-cbc-can-do-for-you 2022-08-12T11:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/uaxQrUq8.jpg?v=1660322300 Bone Growth & Pain Relief: Everything CBC Can Do for You https://www.vrblabs.com/blogs/the-debrief/vrb-inks-partnership-with-crossfit-star-josh-bridges 2022-08-15T15:11:17-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/081522_Bridges.jpg?v=1660589114 VRB INKS PARTNERSHIP WITH CROSSFIT STAR JOSH BRIDGES https://www.vrblabs.com/blogs/the-debrief/get-more-done-a-veteran-inspired-guide-to-owning-your-daily-schedule 2022-08-22T09:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/blog19.jpg?v=1660769359 Get More Done: A Veteran-Inspired Guide to Owning Your Daily Schedule https://www.vrblabs.com/blogs/the-debrief/finishthemission 2022-08-19T16:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/FinishTheMission.jpg?v=1660929075 #FINISHTHEMISSION #FinishTheMission https://www.vrblabs.com/blogs/the-debrief/ufc-the-ultimate-fighter-contestant-bobby-maximus-on-why-recovery-is-a-full-time-job 2022-08-22T11:51:50-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/RA98827.jpg?v=1661186940 “UFC: The Ultimate Fighter” contestant Bobby Maximus on why recovery is a full-time job Bobby Maximus working out https://www.vrblabs.com/blogs/the-debrief/short-term-long-term-side-effects-of-thc 2022-08-31T12:22:23-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Blog26.jpg?v=1661294027 Short-Term & Long-Term Side Effects of THC https://www.vrblabs.com/blogs/the-debrief/the-health-benefits-of-taking-a-bath 2022-09-16T12:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/The_Health_Benefits_of_Taking_a_Bath.png?v=1661966523 The Health Benefits of Taking a Bath https://www.vrblabs.com/blogs/the-debrief/6-ways-civilians-can-support-active-duty-military-members 2022-09-23T07:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/6_Ways_Civilians_Can_Support_Active_Duty_Military_Members.png?v=1661966835 6 Ways Civilians Can Support Active Duty Military Members https://www.vrblabs.com/blogs/the-debrief/rest-product-highlight 2022-10-11T11:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Product_Overview_Rest.png?v=1665505499 VRB Labs Product Highlight: Rest VRB Labs Product Highlight: Rest https://www.vrblabs.com/blogs/the-debrief/the-drop-67-with-chase-hobby 2022-10-11T12:30:24-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/IMG_9872.jpg?v=1661975046 The Drop №. 67 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-68-with-evan-seale 2022-10-11T12:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/vrbxrhone-46_edited_239042f3-a092-49f9-8d38-7334a27713ec.jpg?v=1662643706 The Drop №. 68 with Evan Seale VRB Co-founder Evan Seale https://www.vrblabs.com/blogs/the-debrief/the-drop-69-with-chase-hobby 2022-09-26T13:17:22-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/5_copy.jpg?v=1663272734 The Drop №. 69 with Chase Hobby VRB Labs Co-founder Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-70-with-evan-seale 2022-10-11T12:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Screen_Shot_2022-09-22_at_9.53.09_AM.png?v=1663865648 The Drop №. 70 with Evan Seale https://www.vrblabs.com/blogs/the-debrief/the-drop-71-with-chase-hobby 2022-10-11T12:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/The_Drop_Background_Header.jpg?v=1664404829 The Drop №. 71 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-72 2022-10-11T12:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/The_Drop_Background_Header_2e3a6e5f-a21c-40b3-bd9c-6f982d34ff38.jpg?v=1665085774 The Drop №. 72 with Evan Seale https://www.vrblabs.com/blogs/the-debrief/monday-reflections 2023-02-15T18:23:51-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Seneca-the-Younger_-Roman-Stoic-philosopher.jpg?v=1665203988 Stoic Tools for a Good Life: Negative Visualization https://www.vrblabs.com/blogs/the-debrief/the-drop-73-with-chase-hobby 2022-10-13T17:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08.jpg?v=1665674582 The Drop №. 73 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-75-with-chase-hobby 2022-10-28T07:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_d55bae38-cfa2-4be6-8145-1b360bd0019e.jpg?v=1666711438 The Drop №. 75 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-77-with-chase-hobby 2022-11-11T12:38:18-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_0a91a0d5-f5f5-49d9-8c6d-176b55470fc1.jpg?v=1667592661 The Drop №. 77 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-81-with-chase-hobby 2022-12-05T15:31:18-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_e64c9e3b-8a1e-46e9-9f34-74a544e210e8.jpg?v=1669746375 The Drop №. 81 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-82-with-chase-hobby 2022-12-07T13:17:16-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_e02abe6b-c48d-4303-b97b-2b3e2a238882.jpg?v=1670275765 The Drop №. 82 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/monday-reflections-october-17th 2023-02-15T18:24:02-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Mediotation.jpg?v=1665794629 Stoic Tools for a Good Life: The Last Time Meditation https://www.vrblabs.com/blogs/the-debrief/stoic-tools-for-a-good-life-gratitude-practice 2023-02-15T18:24:18-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/StoicJournal.jpg?v=1666134845 Stoic Tools for a Good Life: Gratitude Practice https://www.vrblabs.com/blogs/the-debrief/the-drop-74-with-evan-seale 2022-10-21T07:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-Banner.png?v=1666220321 The Drop №. 74 with Evan Seale https://www.vrblabs.com/blogs/the-debrief/the-drop-76-with-evan-seale 2022-11-04T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_169e57e1-4253-42ca-8d80-0981bb000b79.jpg?v=1666880792 The Drop №. 76 with Evan Seale https://www.vrblabs.com/blogs/the-debrief/the-drop-78-with-evan-seale 2022-11-16T11:03:16-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_28aab84f-6940-44b8-a89f-b6f5ba02e43a.jpg?v=1668468661 The Drop №. 78 with Evan Seale https://www.vrblabs.com/blogs/the-debrief/stoic-tools-for-a-good-life-practicing-deliberate-discomfort 2023-02-15T18:24:29-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Deliberate-Discomfort.jpg?v=1666883083 Stoic Tools for a Good Life: Practicing Deliberate Discomfort https://www.vrblabs.com/blogs/the-debrief/stoic-tools-for-a-good-life-the-dichotomy-of-control 2023-02-15T18:26:18-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Dichotomy-of-Control.jpg?v=1667426614 Stoic Tools for a Good Life: The Dichotomy of Control https://www.vrblabs.com/blogs/the-debrief/the-key-to-a-happy-life 2023-02-15T18:25:58-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Mediotation_24d60106-44cb-4155-a240-c64fc45ec5e1.jpg?v=1668025603 The Key to a Happy Life https://www.vrblabs.com/blogs/the-debrief/tactical-tools-and-techniques-for-better-sleep 2023-02-15T18:25:49-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Quality_Sleep.jpg?v=1668621913 Tactical Tools and Techniques for Better Sleep https://www.vrblabs.com/blogs/the-debrief/the-drop-79-with-guest-jariko-denman 2022-12-20T14:27:05-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08.png?v=1669151223 The Drop №. 79 With Guest Jariko Denman https://www.vrblabs.com/blogs/the-debrief/5-tips-for-business-and-life 2023-02-15T18:25:04-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Business_Lifejpg.jpg?v=1670022333 5 Tips for Business (and Life) https://www.vrblabs.com/blogs/the-debrief/why-watch-the-army-navy-game 2023-02-15T18:25:33-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/AN2.jpg?v=1670022755 Why Watch the Army/Navy Game? Army Navy Football https://www.vrblabs.com/blogs/the-debrief/the-drop-83-with-guest-brendan-aronson 2022-12-27T14:06:48-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_30203359-1b7c-4d8e-8b14-e851f36a30ab.jpg?v=1671143114 The Drop №. 83 With Guest Brendan Aronson https://www.vrblabs.com/blogs/the-debrief/planning-to-win-2023 2023-02-15T18:24:56-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/2023_planning.jpg?v=1671230842 Planning to Win 2023 https://www.vrblabs.com/blogs/the-debrief/the-drop-84-with-guest-iron-mike-steadman 2022-12-21T10:38:41-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_2ec56b5a-d8cd-45de-82dc-a8dbf00154aa.png?v=1671640652 The Drop №. 84 With Guest "IRON" Mike Steadman https://www.vrblabs.com/blogs/the-debrief/begin-again 2023-02-15T18:24:39-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/12-26.jpg?v=1671657682 Begin Again https://www.vrblabs.com/blogs/the-debrief/the-drop-85-with-guest-greg-scheinman 2023-01-02T09:53:58-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_51da3617-32b1-4a64-a7dc-3e221956da42.jpg?v=1672265117 The Drop №. 85 With Guest Greg Scheinman https://www.vrblabs.com/blogs/the-debrief/the-drop-86-with-chase-hobby 2023-01-04T10:16:07-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_d49091e3-041d-4579-8da4-f20c297cf4fd.jpg?v=1672847451 The Drop №. 86 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/8-books-fiction-and-non-fiction-to-read-this-year 2023-01-04T14:39:55-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Reading2023.jpg?v=1672857109 8 Books (Fiction and Non-Fiction) to Read This Year https://www.vrblabs.com/blogs/the-debrief/the-drop-87-with-guest-alex-witt 2023-01-18T11:52:07-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_copy.jpg?v=1673387581 The Drop №. 87 with Guest Alex Witt https://www.vrblabs.com/blogs/the-debrief/build-a-remarkable-life 2023-02-15T18:25:13-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/LifePath.jpg?v=1673388392 Build a Remarkable Life https://www.vrblabs.com/blogs/the-debrief/the-drop-89-with-chase-hobby 2023-01-25T11:38:56-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_2a5072f6-a282-46fd-b4fa-14d305cfa9bf.jpg?v=1674668297 The Drop №. 89 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-88-with-chase-hobby 2023-01-19T14:20:18-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_87cdc2f1-5203-4d2a-8659-adbbadc9d2e0.png?v=1674159567 The Drop №. 88 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/build-your-focus-muscles 2023-01-20T18:33:16-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/WasteTime.jpg?v=1674261095 Build Your Focus Muscles https://www.vrblabs.com/blogs/the-debrief/6-easy-recovery-tactics 2023-02-15T18:26:08-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/YogaManb.jpg?v=1674578304 6 Easy Recovery Tactics https://www.vrblabs.com/blogs/the-debrief/the-drop-94-with-chase-hobby 2023-02-24T11:20:48-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate.jpg?v=1677183173 The Drop №. 94 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-93-with-chase-hobby-1 2023-02-17T13:41:17-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_2.jpg?v=1675369170 The Drop №. 93 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-92-with-chase-hobby-2 2023-02-15T09:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_1.jpg?v=1675368770 The Drop №. 92 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-91-with-chase-hobby-3 2023-02-08T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_6dcb9831-9efc-47f3-8fd3-0cf96325295a.jpg?v=1675368537 The Drop №. 91 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-90-with-chase-hobby-4 2023-02-02T13:40:00-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_copy_c389c5fe-0a76-4f00-8b57-9135a43d91f4.jpg?v=1675366800 The Drop №. 90 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-95-with-chase-hobby 2023-03-16T12:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/TheDrop-08.jpg?v=1675369530 The Drop №. 97 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-96-with-guest-andy-forch-1 2023-03-08T11:02:43-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_5_74998dfa-f42b-4814-897e-616fc8000073.jpg?v=1678294846 The Drop №. 96 with Guest Andy Forch https://www.vrblabs.com/blogs/the-debrief/the-drop-95-with-guest-socrates-rosenfeld 2023-03-02T19:56:51-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_4_827223bb-fe30-44a2-bccf-f919bacde512.jpg?v=1676482659 The Drop №. 95 with Guest Socrates Rosenfeld https://www.vrblabs.com/blogs/the-debrief/the-drop-92-with-chase-hobby 2023-02-09T14:21:57-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_4.jpg?v=1675973814 The Drop №. 92 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-5-tactics-i-ve-used-to-ramp-my-screen-time-down-over-40 2023-02-11T11:05:11-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/NoPhones.jpg?v=1676133305 The 5 tactics I’ve Used to Ramp My Screen Time Down Over 40% https://www.vrblabs.com/blogs/the-debrief/big-hairy-audacious-goals-why-i-m-ski-mountaineering-kyrgyzstan 2023-02-17T08:17:44-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Mountaineering.jpg?v=1676508088 Big Hairy Audacious Goals: Why I’m Ski Mountaineering Kyrgyzstan https://www.vrblabs.com/blogs/the-debrief/scratching-your-own-itch 2023-02-24T14:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/VRB.jpg?v=1677270906 Scratching Your Own Itch https://www.vrblabs.com/blogs/the-debrief/learned-confidence-1 2023-03-03T16:05:41-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Confidence_1.jpg?v=1677881141 Learned Confidence https://www.vrblabs.com/blogs/the-debrief/nobody-cares 2023-03-10T16:50:27-06:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/ChoosePath_47e15cf2-94ac-40c2-a17d-8b4659990f0c.jpg?v=1678488579 Nobody Cares https://www.vrblabs.com/blogs/the-debrief/reach-out 2023-03-17T11:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/FriendInNeed.jpg?v=1679072314 Reach Out https://www.vrblabs.com/blogs/the-debrief/the-drop-98-with-evan-seale-1 2023-03-22T17:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_5.jpg?v=1679523059 The Drop №. 98 with Evan Seale https://www.vrblabs.com/blogs/the-debrief/responding-to-adversity 2023-03-24T09:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Mindfulness.jpg?v=1679667757 Responding to Adversity https://www.vrblabs.com/blogs/the-debrief/the-drop-99-with-chase-hobby 2023-03-30T19:32:22-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_5_6fd9be60-d336-41bb-b2c4-1c2590453e16.jpg?v=1680222685 The Drop №. 99 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-100-with-chase-hobby 2023-04-06T13:50:16-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/040523_DropTemplate-08.jpg?v=1680806958 The Drop №. 100 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-101-with-chase-hobby 2023-04-13T13:35:12-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_6.jpg?v=1680889469 The Drop №. 101 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-102-with-chase-hobby 2023-04-20T13:15:38-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_7.jpg?v=1682014482 The Drop №. 102 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-103-with-chase-hobby 2023-04-27T15:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_8.jpg?v=1682620789 The Drop №. 103 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-104-with-chase-hobby 2023-05-04T14:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_9.jpg?v=1683227116 The Drop №. 104 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/gen-mattis-wants-you-to-read 2023-03-31T16:55:40-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Books.jpg?v=1680299706 Gen. Mattis Wants You To Read https://www.vrblabs.com/blogs/the-debrief/monday-reflection 2023-04-14T16:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Use_2.jpg?v=1681507405 Monday Reflection https://www.vrblabs.com/blogs/the-debrief/thoughts-on-anxiety-balance-and-type-a-personalities 2023-05-02T14:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/anxiety-and-stress.jpg?v=1682290357 Thoughts on Anxiety, Balance, and Type-A personalities https://www.vrblabs.com/blogs/the-debrief/the-5-best-books-i-ve-read-so-far-this-year 2023-04-30T16:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/The_five_best_books_I_ve_read_so_far_this_year.jpg?v=1682889612 The 5 Best Books I’ve Read So Far This Year https://www.vrblabs.com/blogs/the-debrief/win-the-day-win-your-life 2023-05-06T16:09:58-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/MondayReflectionWinTheDay_resize-3.jpg?v=1683407398 Win the Day, Win Your Life https://www.vrblabs.com/blogs/the-debrief/the-drop-105-with-chase-hobby 2023-05-11T17:52:04-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_13.jpg?v=1683845403 The Drop №. 105 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-110-with-guest-nate-kouhana 2023-06-15T17:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_20.jpg?v=1686868126 The Drop №. 110 with Guest Nate Kouhana https://www.vrblabs.com/blogs/the-debrief/the-drop-109-with-chase-hobby 2023-06-08T19:40:59-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_19.jpg?v=1686270451 The Drop №. 109 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-106-with-chase-hobby 2023-05-18T23:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_15.jpg?v=1684469898 The Drop №. 106 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-107-with-chase-hobby 2023-05-25T18:27:47-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_16.jpg?v=1685056985 The Drop №. 107 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-108-with-guest-alec-emmert 2023-06-01T14:00:26-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Drop108.png?v=1685645984 The Drop №. 108 with Guest Alec Emmert https://www.vrblabs.com/blogs/the-debrief/a-case-for-journaling 2023-05-12T12:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Mediotation_fd32e66b-c3f4-4d30-b314-5997ea58470e.jpg?v=1683913175 A Case for Journaling https://www.vrblabs.com/blogs/the-debrief/how-to-have-a-great-day 2023-05-21T09:49:49-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/MondayReflectionMoningRoutine-4.jpg?v=1684680520 How to Have a GREAT Day https://www.vrblabs.com/blogs/the-debrief/get-to-sleep 2023-05-28T10:51:52-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Routine.jpg?v=1685288438 Get to Sleep https://www.vrblabs.com/blogs/the-debrief/the-drop-111-with-guest-ryan-hayes 2023-06-22T11:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_22.jpg?v=1687450676 The Drop №. 111 with Guest Ryan Hayes https://www.vrblabs.com/blogs/the-debrief/finding-purpose-in-life 2023-06-18T20:21:47-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/AdobeStock_151143696.jpg?v=1687137334 Finding Purpose in Life https://www.vrblabs.com/blogs/the-debrief/the-drop-112-with-chase-hobby 2023-06-29T09:54:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_23.jpg?v=1688050385 The Drop №. 112 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-113-with-chase-hobby 2023-07-06T19:24:41-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_24.jpg?v=1688688765 The Drop №. 113 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-114-with-chase-hobby 2023-07-18T12:52:10-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_25.jpg?v=1689306116 The Drop №. 114 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-115-with-chase-hobby 2023-07-20T22:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_26.jpg?v=1689910290 The Drop №. 115 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-116-with-chase-hobby 2023-07-27T19:10:04-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_27.jpg?v=1690502377 The Drop №. 116 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-117-with-chase-hobby 2023-08-03T14:02:41-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_28.jpg?v=1691084815 The Drop №. 117 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-man-in-the-arena 2023-06-23T08:45:21-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/The_Man_in_the_Arena.jpg?v=1687527294 The Man in the Arena https://www.vrblabs.com/blogs/the-debrief/the-drop-118-with-chase-hobby 2023-08-10T16:30:52-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_29.jpg?v=1691702609 The Drop №. 118 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/building-a-well-lived-life 2023-07-03T15:59:56-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Designing-Your-Life.jpg?v=1688338323 Building a Well-Lived Life https://www.vrblabs.com/blogs/the-debrief/the-drop-121-with-chase-hobby 2023-08-31T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate_e045cf94-50e4-4b13-88af-276a3ff3caae.jpg?v=1693332448 The Drop №. 121 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-122-with-chase-hobby 2023-09-07T12:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100623_DropTemplate.jpg?v=1693332390 The Drop №. 122 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-123-with-chase-hobby 2023-09-14T12:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/1006233_DropTemplate.jpg?v=1693332300 The Drop №. 123 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-124-with-chase-hobby 2023-09-21T12:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/10062333_DropTemplate.jpg?v=1693332230 The Drop №. 124 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-125-with-chase-hobby 2023-09-28T12:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100623333_DropTemplate.jpg?v=1693331916 The Drop №. 125 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/defining-your-best-life 2023-07-09T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Anyroad.jpg?v=1688741761 Defining Your Best Life https://www.vrblabs.com/blogs/the-debrief/marcus-aurelius-meditations 2023-07-16T09:57:43-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Emperor.jpg?v=1689519441 Marcus Aurelius’ Meditations https://www.vrblabs.com/blogs/the-debrief/how-to-be-successful 2023-07-23T19:22:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/How-to-be-Successful.jpg?v=1690157864 How to Be Successful https://www.vrblabs.com/blogs/the-debrief/this-is-water 2023-07-30T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/This-is-Water.jpg?v=1690573508 This is Water https://www.vrblabs.com/blogs/the-debrief/advice-for-living 2023-08-06T10:43:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Advice-for-Living.jpg?v=1691336536 Advice for Living https://www.vrblabs.com/blogs/the-debrief/aristotle-on-friendship 2023-08-13T17:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Aristotle-on-Friendship_1.jpg?v=1691965840 Aristotle on Friendship https://www.vrblabs.com/blogs/the-debrief/the-drop-119-with-chase-hobby 2023-08-17T17:21:52-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_30.jpg?v=1692310837 The Drop №. 119 with Chase Hobby https://www.vrblabs.com/blogs/the-debrief/the-drop-120-with-guest-patrick-nugent 2023-08-24T17:16:09-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/100622_DropTemplate-08_31.jpg?v=1692913800 The Drop №. 120 with Guest Patrick Nugent https://www.vrblabs.com/blogs/the-debrief/the-secret-to-a-great-life 2023-08-27T18:31:05-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/LifeSecrets.jpg?v=1693178958 The Secret to a Great Life https://www.vrblabs.com/blogs/the-debrief/meditation-for-beginners-a-step-by-step-guide-and-best-practices 2023-10-02T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Blog_Post_Header_Image.png?v=1695748328 Meditation for Beginners: A Step-by-Step Guide and Best Practices https://www.vrblabs.com/blogs/the-debrief/how-to-get-more-rest-without-sleeping-more-the-power-of-nsdr 2023-10-16T03:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Blog_Post_Header_Image_1.png?v=1697226409 How to Get More Rest Without Sleeping More: The Power of NSDR https://www.vrblabs.com/blogs/the-debrief/the-drop-126-with-chase-hobby 2023-10-20T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0164/5284/5622/articles/Copy_of_The_Drop_Banner_1.png?v=1697496271 The Drop №. 126 with Chase Hobby 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