Journal

First off, this post will focus primarily on the physical aspect of fitness. With that said, the quality of your mind is dictated in many ways by the state of...

Since the legalization of Cannabidiol (CBD) in 2018, various professions have been researching the benefits and uses of this natural compound, specifically with regards to athletic performance. Before diving into...

If you follow any of our social media channels or have shopped around the website, you’ve seen us say this before, but we’ll say it again: a good recovery plan is just as important...

Welcome to one of the most brutal races on human earth – the Barkley Marathon. This 100+ mile ultra-marathon trail race takes place in Frozen Head State Park, Tennessee.

During my time in the Ranger Regiment we were required to regularly pass the Ranger Physical Assessment Test (RPAT) which I would argue is one of the best functional fitness tests around. It’s also not widely known so I wanted to share the workout in case you’re looking for an awesome challenge or maybe a change of pace at the gym.

Learn more about WORK and how it can help enhance your physical and cognitive performance so you can be at your best every single day