The Debrief
CBD is a relatively new compound in the health & wellness space. As with any new supplement on the market, the claims can get out of hand and some bad actors in the space can do near-irreparable damage to the...
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Purpose – why does this matter? If the COVID pandemic has made anything clear it’s that our physical health is one of the most important insurance policies we can have against the slings and arrows life throws our way from...
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I’ve suffered from chronic poor sleep for as long as I can remember. I spent, essentially, the first 30 years of my life under slept and operating at exceedingly diminished levels. The downstream effects were negative and numerous. Solid sleep...
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Not only does a lack of sleep crush the following day, but it makes it harder to fall asleep on the subsequent nights. If you’re sitting in bed thinking about how much it would suck not to sleep, you’re not...
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First off, this post will focus primarily on the physical aspect of fitness. With that said, the quality of your mind is dictated in many ways by the state of your body so if you intend to optimize your mind...
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