The Drop №. 106 with Chase Hobby

VRB’s weekly list of things to read, watch, listen to, and try that have helped us live better and be better. Brought to you this week by Chase Hobby.

Tales of Terror

Listen to Tales of Terror from the Dirtbag Diaries podcast. Behold two stories from the most terrifying moments from the lives two epic humans. The first story was recorded in the field somewhere in Afghanistan. The second comes from Tahoe. Despite the differences, both stories are the result of passion, imagination and creativity. This will ramp your heart rate up. Recommend not biting this one off before bedtime.

The Power of Breath as Medicine

Watch The Power of Breath as Medicine. James Nestor, author of the New York Times bestseller ‘Breath’, sits down with Dr. Mark Hyman to discuss how simple changes to your breathing can drastically improve your health and reduce stress. It turns out that the way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. The fixes are simple. Watch and learn.

Ridgeline

Read Ridgeline. This historical fiction takes place in 1866 in Wyoming’s Powder River Valley. With the Civil War over a new war breaks out on the western frontier―a clash of cultures between the Native tribes who have lived on the land for centuries and the ambitious newcomers. When the US Army happens to plant their flag at the center of Crazy Horse’s tribe’s hunting ground, hilarity does not ensue. If you love Westerns, historical fiction, or just want to learn more about this country of ours you will love this book.

A Cold Shower

Try a Cold Shower. Regular cold-water immersion has health, performance and mood benefits for women, men, young, and old. Though this article focuses on the men folk, it’s broadly applicable to all. Cold showers can boost your immune system, metabolism, circulation and testosterone levels. They can also reduce inflammation, stress, depression and muscle soreness. You’ll learn how to gradually adapt to the cold water, how long and how often you should shower, and what precautions you should take. Get in there.