The Debrief
Since the legalization of Cannabidiol (CBD) in 2018, various professions have been researching the benefits and uses of this natural compound, specifically with regards to athletic performance. Before diving into how CBD may affect athletic performance, let’s start with the...
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If you follow any of our social media channels or have shopped around the website, you’ve seen us say this before, but we’ll say it again: a good recovery plan is just as important as a good workout plan. As much as we’d like...
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During my time in the Ranger Regiment we were required to regularly pass the Ranger Physical Assessment Test (RPAT) which I would argue is one of the best functional fitness tests around. It’s also not widely known so I wanted to share the workout in case you’re looking for an awesome challenge or maybe a change of pace at the gym.
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