You just completed an incredible workout. You set a personal record, everything felt great, your endorphins are pumping, making you feel like you are on top of the world. There is nothing better than successfully completing a workout, especially one you know challenges you to perform at your best. You want to keep that feeling, have the victorious high. So how do you make it happen? The key to successful growth is interlaced into one key component: post-workout recovery.
What is post-workout recovery?
Post-workout recovery is your body’s response to pushing your body to work smarter, faster, and harder in your exercise routine. In order to get fitter, you need to push your body to perform at its best, which naturally creates stress on the body. Just as your body needs the rigor of a high-performance workout, it needs rest periods in which your body builds muscle so that you are stronger, fitter, and faster than before.
Why is post-workout recovery important?
Post-workout recovery is your body’s key to avoiding burnout. No matter the fitness level, pushing your body too hard with no rest periods does not give your body the time it needs to restore and build back even better. During workouts, your body taps into carbohydrate storage, or glycogen. Recovery allows your body to replenish these levels, which fuels your body for further exercise. Overtraining your body not only leads to decreased levels of performance, but can cause injury when not rested well enough. Post-recovery allows your body to build off of all the important gains you make during a workout, while also providing insurance against negative side effects of overwork.
What can we learn from the SEALs when it comes to post-workout recovery?
If anyone knows the importance of post-workout recovery, it's the SEALs. With their twice-daily intensive workout routine, fitting in the appropriate post-workout routine is crucial to not overworking and for injury prevention. SEALs are known for their top physical performance, from running eight-mile conditioning training along with hundreds of push-ups, their bodyweight routine training allows for the peak of physical fitness. For SEALs in training, injury is not an option. Here’s how they do it:
What steps govern successful post-workout recovery?
Post-workout recovery is going to look different for everyone based on goals and level of fitness. However, a few guidelines can ensure a successful post-workout recovery.
Is post-workout recovery the same for each workout type?
Short answer: No. Each workout is different as each person is different. Recovery will look different depending on your goals and fitness level. For cardio, especially training for longer exercises, building in strengthening routines can prevent injury and maximize fitness. For weight training, differentiating muscle groups by targeting certain muscles on specific days is another form of recovery. Making sure to not overexert a certain muscle group cuts down on recovery time and enhances physical fitness.
How can athletes shorten their post-workout recovery times?
Along with an effective rest routine, lifestyle choices play a major role in shortening recovery times. For example, avoiding things that will detract from your body’s recovery such as alcohol, too much caffeine, and tobacco is one way to ensure a quicker recovery. Rest, a healthy diet, and hydration all play a crucial role in shortening the time for recovery. Along with this, utilizing supplements such as VRB Lab’s Focus + Calm Blend reduces the inflammation caused by exercise, while also providing energy to get back up and do the work to be at top performance.